Salad

TunaCado

Healthy and Delicious Tuna without mayo! Ingredients: 1 can premium tuna 1 ripe avocado 1 tbsp greek yogurt (or other) 1/2 can corn kernels (optional) 1 finely diced celery...

George Christidis

April 1, 2013

Horta are not just Dandelion Greens

Horta, or Greens, are a healthy staple in any Greek household. Many people mistake “horta” for dandelion greens, but the truth is that there are dozens of different types of...

Sweet Cucumber Salad

Ingredients: 4 cucumbers, thinly sliced 1 small white onion, thinly sliced 1 cup white vinegar 1/2 cup water 1/2 cup sugar / agave Optional: 1 tablespoon dried dill, or to...

Raw Kale Salad

Ingredients: 1 handful curly kale 2 oz grated Parmesan or Asiago cheese Juice of 1 lemon EVOO dash Red Pepper flakes salt & pepper Instructions: Clean the kale by washing...

Artichoke & Orzo Salad

Ingredients: 12 oz Artichoke Hearts (6 oz cans) 2 oz Kalamata Olives 1 Cup Feta Cheese (Crumbled) 1 Tablespoon Lemon Juice 1/2 Teaspoon Lemon Pepper 1/2 Teaspoon Oregano (Dried) 1...

Horiatiki / Greek Salad

Ingredients: 4 Medium Tomatoes (Ripe) 1 Cucumber 1/3 lb Feta Cheese 1 Green Bell Pepper 1 Handful Olives 1/2 Red Onion 1 Pinch Oregano (To taste) 1 Pinch Salt (To...

Fresh Barley Salad

Ingredients: 1 cup pearled barley 1 red/yellow/orange pepper, minced 1 red onion, minced 1 celery stalk, minced 5-6 mint leaves, minced 2-3 tomatoes, minced 2-3 radishes, minced any other veggie...

Canellini and Edamame Bean Salad

Ingredients: 1 can canellini beans 1 bag edamame beans 1 cup chopped arrugula 1 cup chopped green onion 1-2 chopped zuccini 1/4 cup parmesean cheese 1/4 cup olive oil 2...

George Christidis

September 21, 2012

Chickpea Salad with Fresh Herbs

Ingredients: 2 cans chickpeas 1/2 cup chopped fresh basil 1/2 cup chopped fresh parsley 1/2 cup chopped fresh oregano 1/2 cup grated Parmesan or Asiago Cheese 1/2 thinly sliced red...

George Christidis

September 21, 2012

Israeli Couscous Salad

Ingredients: Grains: 2 cups Israeli (large) Couscous 1 cup black or wild rice 1 cup barley Finely diced: 2-3 celery stalks 2-3 green onions 1/2 cup raw almonds 1/2 cup...

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