Moroccan Lamb Shanks

Ingredients: 4 lamb shanks 1 tsp turmeric ¼ tsp cinnamon ¼ tsp ground coriander ¼ tsp ground ginger ¼ tsp cayenne pepper 4 cloves garlic 2 medium diced tomatoes small...

Eggs Florentine

This is my version of a more flavorful Eggs Florentine Ingredients: 2 tbsp distilled vinegar 4 large eggs 2 slices bacon 4 slices Canadian bacon 2 English muffins, split/toasted 1 bunch spinach...

Jerk Chicken

Ingredients: ½ cup EVOO 1 onion, coarsely chopped 2 scallion, coarsely chopped 1 large Scotch bonnet pepper (no seeds) 1 tbsp ginger, grated 3 cloves garlic, coarsely chopped 1 tbsp...

Teriyaki Chicken

Ingredients: ¼ cup lite soy sauce 3 tbsp spicy brown mustard 1 tbsp brown sugar ½ tsp Ground ginger 1 tbsp sesame seeds 1 sliced thin medium onion 1 clove...

Mediterranean Omelette

Ingredients: 4-5 beaten egg whites 2 oz feta cheese 2 oz garbanzo beans 2 oz cup finely diced squash 2 oz cup peas 1 tomato EVOO dried mint salt & pepper Instructions:...