Entree

Kung Pao Chicken / Shrimp

Ingredients: Marinade: 1 tbsp rice wine 1 tbsp peanut oil 1 tbsp soy sauce 1/2 tsp salt 1 tbsp cornstarch 8 oz boneless, skinless chicken breast, thinly sliced OR Peeled...

Wine Braised Beef Short Ribs

Ingredients: 3 lbs beef short ribs (usually come boneless) 1/2 – 3/4 bottle red wine 1 tbsp beef boulion 1/3 cup balsamic vinegar 2 onions sliced very thin (half circles)...

Kafta Balls / Kabobs

Ingredients: 2 lbs ground turkey/beef/pork 1 yellow onion (finely diced) 2 green onions (finely diced) 1/2 cup fresh chopped mint 4 garlic cloves 1/2 cup bread crumbs 1 beaten egg...

Chicken Tikka

Ingredients: 4 chicken breasts 1/2 cup yogurt 1 tsp chopped ginger 1 tsp chopped garlic 1/2 tsp ground coriander 1/2 tsp ground cumin 1 tsp chili powder 1 tsp salt...

Kokkinisto / Stewed Meat

Ingredients: 2-3 lbs Lamb, Beef, Chicken, or Rabbit 2-3 small onions (1 large) 1 can whole tomatoes 1 can tomato sauce 2 tbsp tomato paste 1/2 cup red wine 2-3...

Revithia / Chickpea Soup

Ingredients: 2 cups Dry Chickpeas 1/2 cup olive oil 1 tbsp oregano 1 onion, diced Baking Soda 3-4 carrots, sliced Salt & Pepper Lemon Instructions: Soak Dry Chickpeas in water...

Carne Asada – Skirt Steak

Ingredients: 1-2 lbs skirt steak or any thinly sliced steak 1/2 cup cider vinegar 2 cloves minced garlic 1/4 cup olive oil Juice of 2 lemons or limes 1 tbsp...

Chow Mein

Ingredients: 3/4 lb beef/steak/chicken 2 c Dried/fresh egg noodles 8 Fresh mushrooms 1/2 lb Bean sprouts 6 Bamboo shoots (can) 3 Green onions (scallions) 1 Egg 1/2 c Beef stock...

Gemista / Stuffed Tomatoes & Peppers

Ingredients: 10 stuffable vegetables (tomatoes,peppers,potatoes,etc) 1 lb ground beef/turkey 2 onions 1 12oz can tomato sauce 3/4 cup rice 1/4 cup olive oil 1 bunch parsley 1 bunch fennel salt/pepper...

George Christidis

September 21, 2012

Whole Wheat Turkey Sausage Pasta

Ingredients: 2 sweet turkey sausage links (160 calories each) 1 cup whole wheat or organic pasta (200 calories) 3 cloves garlic (30 calories) 1 tablespoon of extra virgin olive oil...

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