Background Image

Healthy

Jasmine Rice

Ingredients: 2 cups jasmine rice, or other long grain white rice 3 cups cold water Instructions: Rinse and drain rice in cold water to remove starch and impurities. Place drained...

Curried Squash Soup

Ingredients: 2-3 Squash ½ tsp cumin 2 Cans Chicken Broth ½ tsp curry 1 onion, minced ½ tsp cayenne 3 cloves garlic ½ tsp mustard powder salt & pepper 1...

Jerk Chicken

Ingredients: ½ cup EVOO 1 onion, coarsely chopped 2 scallion, coarsely chopped 1 large Scotch bonnet pepper (no seeds) 1 tbsp ginger, grated 3 cloves garlic, coarsely chopped 1 tbsp...

Tamales

Ingredients: Chicken filling: 5 Chicken thighs (or 1/2 breasts to lighten it up) 1 small onion 1 celery stalk 1 tsp oregano ½ cup chopped cilantro ½ head garlic 1...

Raw Kale Salad

Ingredients: 1 handful curly kale 2 oz grated Parmesan or Asiago cheese Juice of 1 lemon EVOO dash Red Pepper flakes salt & pepper Instructions: Clean the kale by washing...

Salt Dome Fish

Ingredients: 1 whole sea bass / red snapper / salmon / grouper / rock fish fennel parsley dill orange slices lemon slices 2 boxes kosher salt 4 egg whites ½...