healthy

Revithia / Chickpea Soup

Ingredients: 2 cups Dry Chickpeas 1/2 cup olive oil 1 tbsp oregano 1 onion, diced Baking Soda 3-4 carrots, sliced Salt & Pepper Lemon Instructions: Soak Dry Chickpeas in water...

Lean Chocolate Trifle

Although I wouldn’t say this recipe is necessarily healthy, we’ve reduced some calories by eliminating eggs and oil. Ingredients: 1 package (18oz) chocolate fudge cake mix 1 can Coke Zero...

Gemista / Stuffed Tomatoes & Peppers

Ingredients: 10 stuffable vegetables (tomatoes,peppers,potatoes,etc) 1 lb ground beef/turkey 2 onions 1 12oz can tomato sauce 3/4 cup rice 1/4 cup olive oil 1 bunch parsley 1 bunch fennel salt/pepper...

Whole Wheat Turkey Sausage Pasta

Ingredients: 2 sweet turkey sausage links (160 calories each) 1 cup whole wheat or organic pasta (200 calories) 3 cloves garlic (30 calories) 1 tablespoon of extra virgin olive oil...

Pasta Fagioli

Instructions: 1 onion chopped 2 celery stalks chopped 2 cloves garlic minced 6-8oz prosciutto/ham cubed small (leave out for healthier option) 1 can white beans (cannellini beans) 1/2 cup macaroni...

Smashed Pea and Barley Soup

Ingredients: 1 lb green split peas (rinsed and drained) 1/2 c pearl barley 8 c water 2 bay leaves 1 tsp salt 1 tbsp soy sauce 1 tbsp chopped fresh...

Tapatillo Chicken & Guacamole

Ingredients: 1-2 chicken breasts 1 avocado 1 tomato 1 jalapeño 1 onion 1 small bunch cilantro 1 garlic clove 1 lime 1/2 tsp garlic powder salt & pepper 1/2 cup...

Fresh Barley Salad

Ingredients: 1 cup pearled barley 1 red/yellow/orange pepper, minced 1 red onion, minced 1 celery stalk, minced 5-6 mint leaves, minced 2-3 tomatoes, minced 2-3 radishes, minced any other veggie...

George Christidis

September 21, 2012

King Crab Legs

Ingredients: 1-2 lbs king crab legs 2 cups white wine a few celery stalks 3-4 cloves smashed garlic 1 chopped onion 1 bay leaf 1 tbsp peppercorns And any herbs...

George Christidis

September 21, 2012

Moroccan Spiced Lemon Dressing

Ingredients: 1/4 cup lemon juice 2 tablespoons nonfat plain yogurt 1 1/2 teaspoons honey 1/4 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup extra-virgin olive...